Heartbeat step

Bubble / ♀ / Australian

I'm the adorable creature companion, who is also secretly the sempai to everyone

Check my tags if you want know more about me and cosplay!

❤wifeys; My Mikasa & Eren

2,550 notes theillusivewoman volpestarks #mass effect
16,858 notes mishasteaparty mishasteaparty #avengers #mcu #2 excited
6,278 notes lifeofaseamonster kingslyers #prefect #meggy #game of thrones

panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse)

454,068 notes chris-evans-and-his-pizza punjabipowerhouse
56,606 notes chris-evans-and-his-pizza bythepowercosmic #the kids look so happy ;w;
18 notes flawlessxrenner flawlessxrenner #life ruiner
3,268 notes chris-evans-and-his-pizza pattinson-mcguinness #avengers cast #so prefect
167,318 notes chris-evans-and-his-pizza sizvideos #long post



no homo. we’re fresh out. we should get a new shipment in on monday

can you check in the back

(Source: babylizard)

296,783 notes chris-evans-and-his-pizza babylizard
61 notes yewfairy yewfairy #how to train your dragon